Whey Protein Isolate and Weight Loss – Does it really help?

weight-loss-and-whey-protein-isolate

Many people nowadays try to lose weight for multiple benefits such as improved general health, better looking body and better athletic performance. Weight loss can be achieved by multiple ways and combinations of diet and exercise, but you should keep in mind that what you eat is vital for achieving your goal. Keeping it all … Read moreWhey Protein Isolate and Weight Loss – Does it really help?

How Much Protein Should You Eat a Day – More is not always better

high-protein-grilled-chicken-breast

Protein is one of the three macro nutrients our body needs to survive, grow and function correctly – the other ones being carbohydrates and fat – and getting enough protein daily is very important for a healthy life. The best way to get protein for your body is through natural, healthy, high-protein foods – white … Read moreHow Much Protein Should You Eat a Day – More is not always better

What is Whey Protein for – Get to Know the Basics

It is very well-known that the human body needs 3 macro nutrients to function: carbohydrates, fat and protein. Having a balanced diet and eating the right amount of each of the three is most important for a healthy life. Carbs and fat are most responsible for fueling your body for daily activities, whereas protein, which … Read moreWhat is Whey Protein for – Get to Know the Basics